齐鲁网·闪电新闻7月22日讯 大暑夏色浓，清丽好味来。一道调补的花旗参瘦肉莲子汤，清心降火，健脾养胃，为你抹去夏日疲惫和烦恼。

The peak of summer, known as the Major Heat, brings scorching temperatures and vibrant hues. To combat the heat, try this refreshing American ginseng, pork, and lotus seed soup, which cools the mind, clears heat, strengthens the spleen and stomach, and washes away summer fatigue and worries.

准备3克花旗参、7克玉竹、10克沙参、7克莲子、3克枸杞、7克麦冬，将准备好的药材清洗一下。

Prepare 3 grams of American ginseng, 7 grams of Polygonatum odoratum, 10 grams of lady bell root, 7 grams of lotus seeds, 3 grams of goji berries, and 7 grams of ophiopogon japonicus. Wash the prepared herbs thoroughly.

瘦猪肉切成适口大小，也用清水清洗一遍。将姜切成片状。准备好的食材都冷水下锅，中小火炖煮1个小时，最后加上适量的盐调味。

Cut the lean pork into bite-sized pieces,and then rinse them with some water. Slice the ginger into pieces. Add all the prepared ingredients to a pot with cold water, simmer over medium heat for one hour, and finally season with salt.

精选花旗参与鲜嫩瘦肉、饱满莲子完美融合，慢火细炖间，精华尽释，每一口都是自然的清甜与滋养。

The carefully selected American ginseng, tender pork, and plump lotus seeds blend perfectly in this soothing soup. Slow simmering releases their essence, creating a naturally sweet and nourishing broth with each sip.

闪电新闻记者 王一宁 国慧贤 孔垂頔 刘玉良 报道

Wang Yining, Guo Huixian, Kong Chuidi and Liu Yuliang for Shandian News